Garcinia cambogia is a powerful supplement that can help you to lose weight and curb your appetite. It is made out of the peel of the garcinia gummi-gutta fruit. The peel contains hydroxycitric acid, which is known to help with weight loss.
Other benefits that come with taking these supplements is that it is thought to help decrease your body’s insulin levels, so it could be beneficial to diabetics. It also can help to reduce inflammation in the body, improve blood sugar control, and increase insulin sensitivity. There is also the possibility that it could help out the digestive system.
If you want to know how to lose weight with garcinia cambogia, then you can start by picking up the supplement anyplace that sells vitamins and supplements. You may want to check with your doctor first, as the supplement might interact badly with any medications you are currently taking. Garcinia cambogia supplements come in two different forms: as a pill or as a liquid, so decide which version you want to take. Like with everything, how your body reacts to supplements depends on each individual person.
When taken, the possibility of side effects is minimal, but there is always the chance that you could have headaches, skin rashes, or digestive issues. Stop taking the supplements and talk with your doctor should any side effects happen. Women who are pregnant or breastfeeding shouldn’t take this supplement. It is also not recommended for children.
When taking this supplement, it is best to thoroughly read the directions from the manufacturer that is printed on the label. You will want to take about 500 mg in pill form about an hour before eating meals. This generally equals to three times a day. The liquid can be consumed in 1 to 2 drops 30 minutes before a meal. Place the drop under your tongue and leave them there for about a minute before swallowing.
Taking them on an empty stomach before eating will help the supplement to get in your system faster, and it will curb your appetite so that you will eat less during meals.
The supplements should be taken with a full glass of water. You want to avoid taking it with anything else. The water will help get it in your system faster so that it can begin working.
Just like with any supplement, you will want to continue eating a healthy diet and continue to be active. The garcinia cambogia won’t be an overnight success, it works best in conjunction with an active lifestyle and the proper diet.
While you won’t need a special diet, eating nutritious foods will go a long way to helping you lose weight. Same with exercise, just the recommended 30 to 60 minutes of activity a day will help.
Make sure to take these supplements from a reputable source so that you get the correct supplement as there are shady people out there whole take advantage of this new supplement that everyone wants to make a quick buck. So make sure to do your research and read reviews.